Unapologetically Aligned-Choosing Health as an Act of Self-Respect !!!

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There comes a time when you stop explaining yourself for choosing what nourishes your body, calms your mind, and protects your peace.

Eating clean, sleeping early, saying no to chaos, skipping the late-night scroll, or turning down that second glass of wine-these aren’t trends. These are sacred acts of self-respect.

Let people call it boring, obsessive, or too disciplined. You know what it really is? It’s alignment. It’s choosing a life where your energy feels whole and your mind feels clear. You’re not trying to impress; you’re trying to heal, grow, and show up fully.

You don’t owe anyone an explanation for wanting to feel good in your own skin.

“Honor the life within you. Make choices that water your roots, not just please the crowd.”

Stay kind, but stay firm. You’re allowed to protect your light… ~Latika Teotia

Give Yourself A Break !!!

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Despite knowing since our childhood that we must ALWAYS look at the positive side and never be knocked down by adversity or difficult circumstances… yet there are times you want to be your true, frightened self and just huddle into a corner to cry it out. It’s okay. Do that,  if it makes you feel better. At the end of the day you have to do the picking up of your own battered self. The earlier you get out of your distressed, hurt/ injured self,  the better. At the end of the day, only you can bring yourself back to life. So here’s to you and your new life… ~Latika Teotia

Learn to deal !!!

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If you think that regulating your life and fixing whatever goes wrong in it is someone else’s responsibility, then you are mistaken and not being realistic. You and you alone are responsible for whatever happens, or does not happen, in your life. You can’t just throw your burden on someone else’s shoulder and hope that things will work out. God helps those who help themselves. So get up and get going by seizing the moment and taking charge. ~Latika Teotia