Avoid Toxicity !!!

Negativity is toxic and spreads like smoke. Even though you may not be the cause or source of smoke, you are forced to be a passive inhaler- which is just as bad. It would be better if you consciously got rid of such company.~Latika Teotia

Brave Act Of Self-Care !!!

Sharing our worries and problems makes them seem less light- I speak from my own personal experience. It also helps us in finding solutions as well as in healing. When I opened up to my friends and shared my worries as well as problems, I not only felt lighter but also began to heal faster because I felt loved and cared.

Yes, initially when I was passing through tough times and withdrew myself, I did lose some people because I was not confident about their understanding me as well as my problems and felt that they would , instead of helping, be judgmental. During those miserable days, I pretended to be tough, brave and happy- though I knew in my heart of hearts that I desperately needed a shoulder to weep on.

Now when I look back, I feel I should have trusted the positive response from my near ones. Bad experiences from a couple of toxic relationships doesn’t mean that we put everybody in the same category.

I am sure there are many kind and sweet souls who would go all out to mend a broken wing. Trust them to help us find our feet because they genuinely care for us and even if they can’t solve our problems they can at least hear us out.

Instead of clamming up during our times of distress we should trust our friends because there are genuine people who can lift us and be the wind beneath our wings. ~Latika Teotia

What’s more precious than your own life?

You get up in the morning; it’s the start of yet another day in your daily life. However, if you want to make it interesting, exciting, extract the best out of it and make those 24 hours go a long way then make believe that it’s your last day! Make every minute, every second, nay, every heartbeat count. Do things you’ve hesitated doing before. Go on, apologize to that dear friend with whom you haven’t spoken for quite some time now. Express your true feelings to your sweetheart. Give a hug to your children or grandchildren and tell them how much you love them. Wear that beautiful dress you’ve been saving for an occasion. Eat from your best crockery, drink from those crystal glasses that you’ve been maintaining for some grand party. What’s more precious than your own life? YOU are THAT important person you’ve been waiting for so long. Throw yourself a party, pamper your own self, tickle those taste buds and have a blast.

We keep waiting for that right occasion to take out that pretty dress, little realizing that we may not fit into it after some time. We keep maintaining those crystal and bone chinaware little realizing that they can break. Use them often; use them for and on your own self- because the most important person is YOU.  ~Latika Teotia

 

Get up, get going and don’t delay in tackling anything that bothers you !!!

Tackle your problems without delay, face them head on. Don’t shy away from taking decisions- however unpleasant they may be. By doing so you are taking care of yourself. Yes, even tackling a problem is self care because you have freed your mind from that nagging feeling of “yet to face the problem.” Mundane tasks like washing your clothes, getting rid of old stuff that you don’t need any more, sitting down to study for that test, confronting those who are making you uncomfortable, getting rid of those people who pull you down and fill you with negativity are steps in the right direction,   Your worst enemy is procrastination. ~Latika Teotia

Love your body !!!

Please be kind to your body, take care of it; because it loves you unconditionally. There is an army/ a plethora of organisms that are at work day and night without a moment’s respite to keep it going. It protects you from illnesses; repairs cuts and heals broken bones. Your heart doesn’t stop beating, even when you are asleep or resting; it snatches those very few moments between heartbeats. Despite the misuse that you put it to, it always faithfully and dutifully takes it in its stride. In a nutshell- it never lets you down and serves you with all its heart. So, be kind to it, don’t punish it for loving you.~Latika Teotia