Unapologetically Aligned-Choosing Health as an Act of Self-Respect !!!

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There comes a time when you stop explaining yourself for choosing what nourishes your body, calms your mind, and protects your peace.

Eating clean, sleeping early, saying no to chaos, skipping the late-night scroll, or turning down that second glass of wine-these aren’t trends. These are sacred acts of self-respect.

Let people call it boring, obsessive, or too disciplined. You know what it really is? It’s alignment. It’s choosing a life where your energy feels whole and your mind feels clear. You’re not trying to impress; you’re trying to heal, grow, and show up fully.

You don’t owe anyone an explanation for wanting to feel good in your own skin.

“Honor the life within you. Make choices that water your roots, not just please the crowd.”

Stay kind, but stay firm. You’re allowed to protect your light… ~Latika Teotia

You are your best help !!!

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You are your best help. Don’t look to others when you are down, get up and get going- if someone lends a helping hand, treat it as a bonus; don’t ever take anybody’s help for granted and don’t depend on it either. It’s only when you feel responsible for yourself, for your troubles, your failures, your disappointments and your problems that you will realise that you have to tide over them too. So, if you are down, fill yourself up with courage and get going- no one’s coming to pick you up. ~Latika Teotia

To seek God’s help you have to help yourself too !!!

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It is quite likely that while you are praying for God’s mercy and your wishes to be answered He too may be waiting to give you the desired wish. But, you have to at least start working towards it. You can’t just be sitting idle waiting for miracles. You have to work towards it and when the going gets tough, pray to Him to help you out. To seek God’s help you have to help yourself too.
~Latika Teotia

God helps those who help themselves !!!

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  1. Wishing for something to happen without making any effort whatsoever will fetch you nothing. God helps those who help themselves. Get up and get going. Be the change you want to bring. ~Latika Teotia