De-Stress and Avoid Distress !!!

It’s a known fact that, try as we might, we can’t please everyone. So instead of taking avoidable stress, we should just do our bit without expecting anything in return and focus more on nurturing those relationships which respect our being.~Latika Teotia

There’s no reason to be too hard on yourself !!!

Due to low self-esteem, we start doubting ourselves so much that we feel that whatever we are doing is worthless, insignificant and of no consequence. For Heaven’s sake, never ever do that to yourself; you are precious and whatever you are doing- whether you are a homemaker or a working person with a low package or plain jobless- you and your life have a purpose.

All you need to do is love and trust yourself more. Don’t antagonize yourself. You will reach higher and be happier if you believe in yourself. Trust me, the day you start judging yourself less and start loving yourself more, you will experience a genuine “rebirth”.

You will be filled with positivity and enthusiasm which will reflect in your work as well. There should be no looking back as you are on the way to greater heights. So, discover your wings, spread them and fly high into the sky . ~Latika Teotia

 

 

Loneliness and depression !!!

It is only human to long for emotional support and there’s nothing wrong or demeaning about it. Loneliness is a major cause of depression and leads to negativity; thereafter it is downhill all the way. In such times people need emotional support of someone who believes in them. Seeking or accepting support during these times is very courageous and a positive step. In fact it is the self affirming support of family & friends, that pulls out people from depression and restores self confidence, self esteem as well as self belief. ~Latika Teotia