Confrontation leads to more confrontation and ultimately it results in loss of peace of mind. Give up the tendency to pick up issues or quarrels at the drop of a hat, don’t plan or plot revenge and so on. That path is one of destruction and nothing good will ever come out of it. As a first step ignore smaller issues, stop reacting, give up anger and start seeing a friend in everyone. Very soon you’ll find peace and your changed attitude will be obvious on your face as well as in your body language and all this will pass over to your relationship with others. It’s very difficult to frown at someone who’s smiling at you. Make that smile your permanent garment.