Unapologetically Aligned-Choosing Health as an Act of Self-Respect !!!

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There comes a time when you stop explaining yourself for choosing what nourishes your body, calms your mind, and protects your peace.

Eating clean, sleeping early, saying no to chaos, skipping the late-night scroll, or turning down that second glass of wine-these aren’t trends. These are sacred acts of self-respect.

Let people call it boring, obsessive, or too disciplined. You know what it really is? It’s alignment. It’s choosing a life where your energy feels whole and your mind feels clear. You’re not trying to impress; you’re trying to heal, grow, and show up fully.

You don’t owe anyone an explanation for wanting to feel good in your own skin.

“Honor the life within you. Make choices that water your roots, not just please the crowd.”

Stay kind, but stay firm. You’re allowed to protect your light… ~Latika Teotia

Avoid Toxicity !!!

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Negativity is toxic and spreads like smoke. Even though you may not be the cause or source of smoke, you are forced to be a passive inhaler- which is just as bad. It would be better if you consciously got rid of such company.~Latika Teotia

Live consciously !!!

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You’re responsible for creating your own happiness, so break away from anyone or anything that sends negative vibes. After all it’s your life; do what makes you happy. ~Latika Teotia

Wise up !!!

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Anything that drains your emotions or fills you with negativity is not good for your soul; avoid such people, thoughts, situations and so on. Surround yourself with positive people whose company gives you happiness and peace of mind.~Latika Teotia

Go for your peace !!!

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At times, it is better to walk away from a relationship before it drains you. Just as we cut off dead branches to keep the tree healthy and growing, it is better to rid yourself of negativity as it only pulls you down and hampers your growth.~Latika Teotia