If today feels heavy, let this hold you !!!

Maybe life fell apart when you least expected it. Maybe a loss came too suddenly, a goodbye, a moment that split your world in two. Maybe your heart feels like a house no one visits anymore. The world keeps moving, and you feel as if you’re standing still, aching, unseen, unsure.

So let this land on your heart like a warm hug- you’re still here.
And that’s not small, that’s sacred.

Life breaks things. But God doesn’t walk away from broken things. He draws near. He sits with you in the silence, in the heaviness, in the dark. He places His hand gently on your back and says, “I’m not leaving. Not now. Not ever.”

You don’t have to be strong. You don’t have to explain. He already knows. And still, He stays.

You were never meant to carry this alone.You were meant to be comforted, to be held, to be reminded that even now “especially now” you are loved beyond measure.

One day, slowly, something inside you will rise again- its voice as gentle as love itself-
“You’re not lost. You’re safe. Come home to yourself- you were & are never alone.”
That’s how peace returns, not all at once, but softly, like love remembering where you live.

Until then… rest. Cry. Let the tears fall.
Call someone who loves you simply for existing.
Let yourself be human.

This is not the end of your story.
It’s just the part where heaven holds you a little closer, kisses your forehead and says,
“When you’re ready, we’ll walk again… together.”

Sending you a hug , woven from light and love, reaching straight to your soul.…because even if the world feels far, love is near. And I’m holding you there gently…~Latika Teotia

Sorry I’m Not Sorry Anymore !!!

It didn’t happen like in the movies. No storm, no haunting piano music, not even a dramatic sigh. Just me sitting with a lukewarm cup of chai that I’d reheated twice and still hadn’t sipped, staring blankly at a message blinking on my phone  “Beta, we’re expecting you at the family dinner. Don’t be late. It’s important.”

Important.

That word. Everyone throws it around like a rock into your pond of peace. Birthdays, pujas, surprise parties, even the neighbour’s cat’s funeral, everything becomes “important.”

But no one ever asks, “Important for whom?”

I looked at my calendar.( If it were a person, I’d block it) Full. Every hour blocked like a prison cell.

Some meetings had red stars. Others had reminders, warnings, emojis.

One even had ‘CRUCIAL-DO NOT CANCEL’  in all caps possibly in blood.

I cancelled it. Just like that.

And felt this strange, almost illegal calm spreading in my chest, like someone had finally found the mute button on my life.

That was the day I stopped being nice.

I didn’t go to the family dinner. They were stunned.
I didn’t concoct ten delicate excuses like migraine or  ran out of petrol while on foot.
I simply said “I won’t be able to make it.”
No explanation.
No apology.
And here’s the scandal- ‘I survived.

I didn’t throw a party I had half-planned. I didn’t offer my guest room to that cousin who always walks in with a suitcase and criticism. I said, Sorry, I won’t be able to host this time. And lived.

When my kids began throwing tantrums like they were auditioning for a drama school, I didn’t bribe them with screen time or guilt. I drew a line. A calm, firm one. And when they yelled, We’ll go to Dadi’s house!  I said, Okay. Just text me when you reach. They stayed.

One friend-lovely, exhausting-kept mistaking my silence for consent.. Always late, always interrupting, always unloading. That day, I said-

You know, I don’t appreciate being talked over like that. Silence. Sweet, awkward silence.

It felt like fresh air in a room that had smelled like expired apologies since 2014.

At home, I was taking care of a sick relative. Day in, day out. A full-time nurse, unpaid, untrained and quietly crumbling. One evening, while crushing yet another tablet with the back of a spoon, I realized, I was falling apart so someone else could stay stitched. The next day, I hired help. Professional. Kind. Trained. I sat alone that evening and cried, not out of guilt, but relief.

It wasn’t a selfish revolution. It was a gentle reclaiming.

Of breath. Of peace. Of a version of me who wasn’t always smiling through clenched teeth, sprinkling glitter over burnout.

Because let’s face it, if pleasing people burned calories, some of us would’ve evaporated by now.

We are not honeycombs. We are not built to keep dripping sweetness just because it’s expected.

We’re not cruel when we say no.
We’re not mean when we choose peace.
We’re not selfish when we rest.

We’re just… finally listening. To ourselves. The same self that spent years learning to ignore its own needs for the sake of decorum, duty and drama.

The truth is, you can take care of others and yourself, but not when you’re empty. Not when you’re dry. And certainly not when you are faking fine.

So pause. Refuse. Cancel. Speak. Rest. Reheat your chai and actually drink it this time.

And one day, without realizing it, you’ll lie down, guilt-free, on a bed that smells like freshly washed sheets and you’ll sleep. Deeply. Kindly. As if the world didn’t need fixing tonight.

Because it doesn’t.

And neither do you.

And yes, you will live to tell the tale… ~Latika Teotia

The Echo Of Life !!!

Life is a beautiful journey filled with many different aspects, including our relationships, self-perception, and values. It’s about cultivating trust, happiness, and compassion while standing up for our loved ones. Overcoming negative emotions like jealousy and ignorance is challenging, but building confidence and staying true to our values can help us grow. Ultimately, life is about making positive choices that impact others and leave a lasting legacy of love, kindness, and compassion. By using our time and talents to make a difference, we can create a fulfilling life for ourselves and those around us. Let’s embrace life’s beauty and strive to create meaningful connections and experiences that uplift and inspire us all… ~Latika Teotia

Deep Gratitude !!!

I extend my love and gratitude to all of those lessons which helped me in developing a compassionate attitude towards life and people …~Latika Teotia