A letter to every girl who ever looked in the mirror and felt not enough !!!

In the Age of Filters, We Forgot What Beauty Feels Like !!!

Between ring lights and retouching, our daughters are losing the art of seeing themselves with kindness…

My dear girl,

you were born complete, not waiting for filters to finish you.

There was a time when mirrors were simple. They showed us our faces-not our flaws. We smiled into them without zooming in and we walked away without questioning our worth.

But somewhere along the way, something shifted. Now, mirrors speak louder than minds. They tell young girls how much thinner, fairer or smoother they should be -how their value depends on how close they come to someone else’s version of perfect.

The world has become a loud classroom that teaches one quiet lie- that beauty can be bought.

Scroll through any screen today and you’ll meet a thousand perfect faces. Same smiles. Same sculpted noses. Same unwrinkled expressions. Each post whispers- You could look like this too- if you tried harder.

And somewhere, a young girl- perhaps sixteen, perhaps you once — sits in her room, staring at a glowing screen. She compares her reflection to someone who doesn’t even look like herself anymore. She doesn’t realize that behind that flawless skin are filters, edits and the quiet fear of fading relevance.

She sighs, opens another app and thinks-
“Maybe if I change just one thing, I’ll feel better about me.”

That’s how it begins- not with vanity, but with doubt.

So girls start early. They hide freckles under foundation.
They contour their childhood away. They whisper to themselves, just one more change and I’ll be enough.

What begins as a dream of confidence slowly becomes a dependence on correction. But the truth, dear one, is that nothing is missing from you. You don’t need to chase perfection- you only need to return to yourself.

You were never meant to look like anyone else. You were meant to glow like you.

Actually, we have raised a generation that knows how to pose better than it knows how to pause. Every selfie is a small audition for acceptance. Every heart icon a fragile validation. But it’s high time we teach our daughters and lovingly tell them that beauty was never meant to compete- it was meant to connect.

Your face tells a story- of laughter, lessons, heartbreak and becoming. That story is your light. And the world doesn’t need another copy- it needs your truth.

Yes, society whispers differently. It rewards the flawless and celebrates the filtered. But remember this-

No surgeon’s hand can sculpt confidence.
No cream can lighten self-doubt.
And no camera can capture what a kind heart radiates.

Beauty that depends on approval will always feel fragile. But beauty that grows from acceptance- that is strength, peace and freedom.

To every girl reading this- your reflection is not a test. It is not a project to be perfected, but a poem to be understood. You can choose to be whole, without anyone else’s permission.

And one day, you’ll look in the mirror and smile- not because it shows perfection, but because it shows truth.

And truth, dear girl, is the most radiant thing you will ever wear.

“The world will try to sell you mirrors. But your real beauty begins the moment you start seeing yourself with kindness.”

~Latika Teotia

Dancing With Uncertainty !!!

There was a time when life felt predictable, jobs were steady, love felt lasting, health was taken for granted. But life, in its quiet wisdom, reminds us- change is the only constant.

“The winds will shift, the ground may sway,
but the soul that bends with grace never breaks.”

Uncertainty is not here to punish us. It is here to shape us, to make us softer in spirit yet stronger in heart. As women, we often carry dreams for many- our families, our homes, our futures. It’s natural to long for safety and stability. Yet real strength lies not in clinging, but in learning to flow.

Trust yourself. Build your life on faith, not fear. Let adaptability, courage, and hope be your companions.In a world that is always changing, the bravest thing you can do is keep moving with love…~Latika Teotia

Be A Change !!!

The energy and actions we put out into the world have a way of reflecting back to us. If we focus on spreading positivity, kindness, and respect, we are more likely to receive these things in return. It’s important to be mindful of our actions and the impact they have on others, as well as the impact they have on ourselves. By being intentional about the energy we put out, we can create a more positive and fulfilling life for ourselves and those around us. Remember, your life is not a coincidence, but a reflection of your own actions and choices. So, let’s make the world a better place by giving out more love, kindness, understanding, and respect… ~~Latika Teotia

My Prayer For You !!!

Who so ever is reading it – Just feel these words of mine written just for “YOU” – I wish to see you thrive in life as you deserve all the love, success  and joy….  I will always be there to support you…and yes of course pray for you …~Latika Teotia

Count Your Blessings !!!

No matter how difficult the situation is right now, it could have been worse. Be grateful for the simple little blessings you have right now. ~Latika Teotia

Brave Act Of Self-Care !!!

Sharing our worries and problems makes them seem less light- I speak from my own personal experience. It also helps us in finding solutions as well as in healing. When I opened up to my friends and shared my worries as well as problems, I not only felt lighter but also began to heal faster because I felt loved and cared.

Yes, initially when I was passing through tough times and withdrew myself, I did lose some people because I was not confident about their understanding me as well as my problems and felt that they would , instead of helping, be judgmental. During those miserable days, I pretended to be tough, brave and happy- though I knew in my heart of hearts that I desperately needed a shoulder to weep on.

Now when I look back, I feel I should have trusted the positive response from my near ones. Bad experiences from a couple of toxic relationships doesn’t mean that we put everybody in the same category.

I am sure there are many kind and sweet souls who would go all out to mend a broken wing. Trust them to help us find our feet because they genuinely care for us and even if they can’t solve our problems they can at least hear us out.

Instead of clamming up during our times of distress we should trust our friends because there are genuine people who can lift us and be the wind beneath our wings. ~Latika Teotia