Don’t allow your past to mess your present !!!

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Hanging on to past traumas of any kind will make you lead a miserable life. These thoughts will cage your wings and imprison you in your own misery. The day you release yourself from your past, believe me, your wings will take you to greater heights.~Latika Teotia

Trust God and Practice Patience !!!

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In these trying times when the only thing that is certain is UNCERTAINTY,  we must not lose patience. Yes, these are chaotic times, but, remember out of chaos is born order. Do not shy away from donning a new _avtaar_ by rising from the chaos and reinventing yourself. Do not resist- it will only result in pain. Smile and sing your way through life- that’s the only way to survive and come out stronger at the other end. ~Latika Teotia

We change-life change !!!

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When you feel that life’s being unfair to you and that no matter what you do you still wind up on the wrong side of everything,  then you should do a bit of introspection and try to reach the root cause of your troubles. More often than not, you’ll find the cause lies within. It could be your negative thoughts or the tendency to give up easily or maybe you have a defeatist attitude or a combination of all the above. Once you find the cause, taking corrective measures will bring about a sea change in your attitude and your situation.~Latika Teotia

Develop a habit of appreciation !!!

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Best thing in the present phase is to indulge in reflecting back positively. By asking that how many times did I thank those who contributed greatly in my life. We take our families for granted. We hardly say thanks to our family members.

Now is the time to send an appreciation note or say something appreciating to your family member. Remember the more you appreciate the little gestures the more joyful atmosphere you create. ~Latika Teotia

Practice Gratitude !!!

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You can choose to be happy or miserable- that choice depends entirely on your own self. You don’t have to look far to find happiness; the first step is to count your blessings and express gratitude for them. One should never compare oneself with others; and if at all you want to, then do that with those beneath you or those who are less fortunate. If you can see (even though you may have to use glasses) then you are luckier than those who are visually handicapped and who would give their right arm to be able to see even from one eye. If you can hear, talk and walk then you are luckier than those handicapped on account of these. So next time you are feeling sad, down and depressed, just carry out this small exercise- count your blessings. Before long you’ll have enough reasons to feel uplifted and happy. ~Latika Teotia